【月餅熱量】中秋月餅熱量大比拼 營養師教3招避致肥陷阱
健康資訊
發布時間: 2022/09/06 12:07
▲ 中秋月餅熱量大比拼,營養師教3招避致肥陷阱。
中秋將至,吃月餅是少不免的習俗。而每年中秋,坊間都會推出大量不同款式的月餅,各品牌有不同風味,市民若要應節又不想吃得太肥,可以如何選擇?
最新影片:
註冊營養師Jim Lau在Facebook專頁發文,整理出數款熱門月餅熱量,供大家參考。其中有被普遍人認為高卡肥膩的雙黃白蓮蓉傳統月餅。
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3招避致肥陷阱
營養師教大家3項貼士,避免吃月餅致熱量超標:
- 一家人分食一個月餅,平攤卡路里
- 傳統月餅始終屬熱量較高選擇,仍應盡量避免
- 吃月餅時,搭配水果及清茶,可以提升消化油脂能力,減低飽滯程度
內容獲「註冊營養師Jim Lau」授權轉載。
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責任編輯:張沛